Pursuing certification in cognitive behavioral therapy can be a rewarding endeavor for professionals seeking to enhance their skillset and provide effective care. This process typically involves finishing rigorous training programs, demonstrating competence through practical application, and scoring on a standardized examination. A key component o

Our thoughts are constantly interpreting the world around us. However, sometimes these processes can become skewed, leading to negative and unhelpful thought patterns known as cognitive biases. These patterns in thinking can influence our emotions, behaviors, and overall outlook. Typical cognitive distortions include all-or-nothing thinking, extra